Personal training includes 1-on-1 Training with a Certified Instructor, nutritional advice and workouts
​tailored to your individual needs.

Our staff is also qualified to assist in injury rehabilitation, weight management, cardio & strength training along with boosting overall well-being.


*The SportsZone offers both personal and sports training. Outside trainers are prohibited in our facility!* 

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Start working with one of our certified personal trainers to begin fulfilling your potential
​and achieving the results you desire!

Meet Our Trainers

For more information contact:
TBrown@freeland-sportszone.com