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Monthly Calendars:

July 2017

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Class Rates (Drop-In):  

• Members - $3
  
• Non-Members - $8

10-Class Special:

• Members - $25
• Non-Members - $70

Drop-in and 10-class passes may be purchased at the Front Desk located in the main entrance.

Training Tips

Group Fitness Classes

The following are the current group fitness classes offered. 
Use the Monthly Calendar link for a schedule of classes throughout each month.

Complete 45-60 minute total body workout with bursts of high intensity cardio, and will push your heart rate to the max!
For the little more advanced!

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Poses will flow from one to another in conjunction with the breath.  Allows for variety, but will almost certainly include Sun Salutations.
All levels welcome!

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This class features classical Pilates exercises with and without equipment on the Mat. The variety strengthens your core, improves posture, increases flexibility and strength and brings equilibrium to your mind and body.
All levels welcome!

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A heart pounding hybrid of suspension training, kettlebells and intervals to build a total body strength and cardio endurance.
For the little more advanced!

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This is a full body workout incorporating strength training and compound movements with intervals of cardio in the mix!
All levels welcome!

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A challenging, full body workout using a variety of muscle strength and endurance.  We begin with upper body for 20 minutes, move to lower body for 20 minutes and finish with core/abs.
All levels welcome!

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An amazing indoor cycling workout. Adjust your pace and resistance to fit your goals - it's your ride!  
All levels welcome!

Pilates for the Spinning Program - Handout

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A workout that combines aerobic conditioning on the stepper and muscle-strengthening exercises that tone and define your body.
All levels welcome!

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A series of postures and breathing exercises practiced to achieve control of the body, mind and tranquility.
All levels welcome!

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Come and try this motivating, high-energy class! Let your body go and enjoy this Latin-based choreographed aerobic dance class.  
All levels welcome!