Classes are open to FSZ Members AND non-members!
Pricing is $6 per class for Members (or 2 punches from our 10 for $25 Member punch-card)
and $8 for non-members
*Classes must be registered for and pre-paid by calling the Front Desk at 989.695.2000 (option 3)
*Classes will be evaluated/added/changed by FSZ Management as needed
Thank you for your continued support!
Join a licensed physical therapist for a FUN, dynamic skill training program. This class uses functional exercise training that promotes essential movements, flexibility, balance and strength to keep you moving safely and with more energy. All activities can be modified.
Geared toward populations over 62!
Come and try this motivating, high-energy class! Let your body go and enjoy this Latin-based choreographed aerobic dance class.
All levels welcome!
New to fitness? This beginner class focuses on a light weight/cardio workout.
Slower-flowing Yoga class with emphasis on strength, flexibility and balance.
Restorative poses and breath work reduce stress and bring peace to mind and body.
Drop-in and 10-class passes may be purchased at the Front Desk located in the main entrance.