Classes are open to FSZ Members AND non-members!
Pricing is $6 per class for Members (or 2 punches from our 10 for $25 Member punch-card)
and $8 for non-members
*Classes must be registered for and pre-paid by calling the Front Desk at 989.695.2000 (option 3)
*Classes will be evaluated/added/changed by FSZ Management as needed
Thank you for your continued support!
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Complete 45-60 minute total body workout with bursts of high intensity cardio, and will push your heart rate to the max!
For the little more advanced! |
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This class features classical Pilates exercises with and without equipment on the Mat. The variety strengthens your core, improves posture, increases flexibility and strength and brings equilibrium to your mind and body.
All levels welcome! |
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A heart pounding hybrid of suspension training, kettlebells and intervals to build a total body strength and cardio endurance.
For the little more advanced! |
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This is a full body workout incorporating strength training and compound movements with intervals of cardio in the mix!
All levels welcome! |
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A challenging, full body workout using a variety of muscle strength and endurance. We begin with upper body for 20 minutes, move to lower body for 20 minutes and finish with core/abs.
All levels welcome! |
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An amazing indoor cycling workout. Adjust your pace and resistance to fit your goals - it's your ride!
All levels welcome! |
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Join a licensed physical therapist for a FUN, dynamic skill training program. This class uses functional exercise training that promotes essential movements, flexibility, balance and strength to keep you moving safely and with more energy. All activities can be modified.
Geared toward populations over 62! |
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A series of postures and breathing exercises practiced to achieve control of the body, mind and tranquility.
All levels welcome! |
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Come and try this motivating, high-energy class! Let your body go and enjoy this Latin-based choreographed aerobic dance class.
All levels welcome! New to fitness? This beginner class focuses on a light weight/cardio workout.
Slower-flowing Yoga class with emphasis on strength, flexibility and balance.
Restorative poses and breath work reduce stress and bring peace to mind and body. Beginner-Friendly! |
Drop-in and 10-class passes may be purchased at the Front Desk located in the main entrance.